Weigh In record (no journal entry) for 17 January 2014
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1192 kcal
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Fat: 32.28g | Prot: 57.85g | Carb: 112.36g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Pork Loin (Tenderloin), Campbell's Chunky Chipotle Chicken & Corn Chowder, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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1803 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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