PENSK8R's Journal, 17 January 2014

140.0 lb Lost so far: 26.8 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 29.89g | Prot: 79.29g | Carb: 151.85g.   Breakfast: PowerBar PowerBar Cookie Dough. Lunch: Arnold Grains & More Double Protein Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, GNC Total Lean Shake - Swiss Chocolate (Bottle), Jennie-O Homestyle Oven Roasted Turkey Breast. Snacks/Other: Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Chewy Bars Protein (Peanut Butter). more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...