Weigh In record (no journal entry) for 09 February 2011
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206.6 lb
Lost so far: 29.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2244 kcal
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Fat: 95.40g | Prot: 74.30g | Carb: 256.05g.
Breakfast: eggo whole grain, log cabin, diet mountain dew, smart balance buttery spread. Lunch: ground beef, sloppy joe, cucumber ranch, salad, kroger wheat bun. Dinner: original pasta sauce, meatballs, kroger wheat spaghetti, kroger wheat bun, cucumber ranch, earth balance, miller genuine. Snacks/Other: Cocoa Pebbles Cereal, Light Soymilk, skim milk, coffee, del monte grapefruit, Peppermint Mints. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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