Dcraze's Journal, 17 January 2014

170.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 109.21g | Prot: 166.63g | Carb: 323.35g.   Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Johnsonville Mild Italian Sausage, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Schneider's Olde Fashionrd Smoked Ham, Multigrain Bread, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, President's Choice Stir-Fry Vegetables, Kraft Calorie Wise Creamy Poppyseed Dressing. Snacks/Other: Milk Chocolate Candies, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Yoplait Source 0% Cherry Yogurt, Peek Freans Lifestyle Selections Blueberry Brown Sugar with Flax Cookies. more...

3201 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...