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got period, went up
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140.1 lb
Lost so far: 3.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1824 kcal
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Fat: 89.21g | Prot: 122.80g | Carb: 110.00g.
Breakfast: Apples, Boiled Egg, Organic 1% Low Fat Milk, Sliced Bacon. Lunch: Dry Roasted Almonds (with Salt Added), Naturals Organic Coconut Oil, Raspberry Vinegar, Total 0% Greek Yogurt, Light Mayonnaise, Sour Cream, Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Breast. Dinner: Parmesan Cheese (Grated), Chard, tarantino Italian sausage, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apple Pie (One Crust), Chocolate Chips, Vodka, Chocolate Sandwich Cookies, Cara Cara Oranges, Cantaloupe Melons, Honeydew Melons, Watermelon. more...
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1839 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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