Weigh In record (no journal entry) for 17 January 2014
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216.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1592 kcal
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Fat: 47.37g | Prot: 71.90g | Carb: 226.88g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Athenos Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Wendy's Asiago Ranch Chicken Club, Wendy's Garden Side Salad, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Kellogg Special K Pastry Crisps - chocolatey delight. more...
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gaining 1.4 lb a week
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