haroldyellow's Journal, 09 February 2011

A bit of a dip. Must get back on track.

229.0 lb Lost so far: 61.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1240 kcal

Fat: 51.50g | Prot: 44.00g | Carb: 162.25g.   Breakfast: Original Animal Crackers. Lunch: Nacho Cheese Chips, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Shredded Low-Moisture Part-Skim Mozzarella Cheese, meat balls, Hot Dog Buns, Traditional Spaghetti Sauce. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies. more...

2594 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...