mybigfat72's Journal, 17 January 2014

227.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 76.07g | Prot: 120.99g | Carb: 151.95g.   Breakfast: Whole Milk, gold standard egg protien. Lunch: Boar's Head Tavern Ham, Emeril's Horseradish Mustard, The Greek Gods Honey Greek Yogurt, Boar's Head White American Cheese. Dinner: Sponge Cake, Cotton Candy, Chardonnay Wine, Onion Rings (Breaded and Fried), Bantry Bay Mussels in Garlic Butter Sauce, Freschetta Flat Bread Zesty Italian Style Pizza, Pineapple, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Buffalo Wild Wings Buffalo Chips with Cheese (Regular). more...

3022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...