Weigh In record (no journal entry) for 17 January 2014
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1204 kcal
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Fat: 28.96g | Prot: 53.86g | Carb: 181.86g.
Breakfast: Spectrum Chia Seeds, Spinach , Bananas , Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Kiwi Fruit. Lunch: Cuties Clementines, Scallops with Beans. Dinner: Archer Farms Loaded Baked Potato Soup. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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losing 2.8 lb a week
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rosaleedow's weight history
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