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Marquesj
Journal
17 Jan 14
Marquesj's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
193.6 lb
Lost so far:
4.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
327 kcal
Fat: 4.00g | Prot: 8.00g | Carb: 68.13g.
Breakfast:
Tea (Brewed), Great Value Maple & Brown Sugar Instant Oatmeal.
more...
2868 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes.
more...
steady weight
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