Weigh In record (no journal entry) for 17 January 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1820 kcal
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Fat: 100.19g | Prot: 93.86g | Carb: 37.11g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib. Dinner: Prime Rib, Compliments Caesar Dressing, Tomatoes, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Advantage Chocolate Peanut Butter (2NetCarbs). more...
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losing 7.0 lb a week
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