Weigh In record (no journal entry) for 11 May 2021
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1626 kcal
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Fat: 68.26g | Prot: 97.64g | Carb: 112.33g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Trader Joe's Dark Chocolate Covered Peanut Clusters, Sour Dough Bread, Trader Joe's Balsamic Vinaigrette, Potatoes (Flesh, with Salt, Boiled) , Bumble Bee Tonno in Olive Oil. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower , Butter , Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Alamos Malbec, Amstel Amstel Light, Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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gaining 0.2 lb a week
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