Weigh In record (no journal entry) for 09 February 2011
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152.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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870 kcal
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Fat: 61.01g | Prot: 56.92g | Carb: 27.10g.
Breakfast: Coffee Cream (18% Milk Fat), Sugar Twin. Dinner: grilled chicken ceasar salad, bacon bits, Decaffeinated Coffee, Sugar Twin, Coffee Cream (18% Milk Fat). Snacks/Other: Breakfast Sausage, Fried Egg. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 10 hours, Resting - 5 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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