Weigh In record (no journal entry) for 09 February 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2011:
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1409 kcal
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Fat: 16.30g | Prot: 120.54g | Carb: 181.48g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, coffee, boiled egg whites, grapes. Lunch: healthy choice portabella marsala. Dinner: instant brown rice, laughing cow cheese garlic and herb, diced tomatoes, alaskan cod. Snacks/Other: light grapefruit juice, california roll, tangelo. more...
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