weighed in at rec. ANTM was this past saturday (2.12) first day of week two of flu
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1441 kcal
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Fat: 34.51g | Prot: 42.98g | Carb: 257.20g.
Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer, banana. Lunch: quaker rice snacks spicy chilli, vegetable medly with basil green giant. Dinner: sarah lee heart whole wheat bread, skim milk, kashi go lean crunch. Snacks/Other: sugar free jello boston cream pie, sugar cookies, great value fiber bar. more...
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1940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 14 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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