SaintViper's Journal, 09 February 2011

197.0 lb Lost so far: 45.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 54.59g | Prot: 83.22g | Carb: 271.37g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: chili. Dinner: green giant pasta garlic. Snacks/Other: ice cream sandwich, Guinness, Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese, flax seeds. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...