Weigh In record (no journal entry) for 09 February 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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2546 kcal
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Fat: 82.99g | Prot: 207.11g | Carb: 260.31g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Fiber Gummies, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Large Coffee with Cream, Thins Dark, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Roast Chicken. Snacks/Other: Peanuts, All-Bran Buds with Psyllium, Source 0 Yogurt, Blueberries, Vanilla Ice Cream Royale Protein Shake . more...
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2999 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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