spalmer60's Journal, 09 February 2011

184.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 47.75g | Prot: 44.45g | Carb: 182.03g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: raw carrots, turkey and cheese sandwich. Snacks/Other: barbeque chips, coors light, Hershey dark chocolate bites. more...

3095 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...