Dans139's Journal, 09 February 2011

240.5 lb Lost so far: 15.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 90.75g | Prot: 192.62g | Carb: 183.75g.   Breakfast: Dans Optimum Protein. Lunch: Dans Optimum Protein, Split Top Wheat Bread, Deli Fresh Shaved Chicken Breast, Sharp Cheddar Thin Sliced. Dinner: Potato Chips, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Dans Optimum Protein. more...

3230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...