cassiekc's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

215.4 lb Lost so far: 3.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

1845 kcal

Fat: 67.79g | Prot: 92.40g | Carb: 219.13g. Breakfast: 1% Fat Milk, Sugar, Cheddar Cheese, Butter. Lunch: Tropical Chicken Pizza (Individual). Dinner: Swiss Cheese (Low Fat), Margarine, Bagel. more...

2722 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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cassiekc's Journal, 09 February 2011

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