Athome's Journal, 09 February 2011

234.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 56.40g | Prot: 60.30g | Carb: 164.25g.   Breakfast: apple cinnamon cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: boiled egg, White Enriched Bread. Dinner: french fries, Chicken Fingers. more...

3095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...