deb_bluerose's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
140.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1339 kcal Fat: 37.57g | Prot: 42.68g | Carb: 200.39g.   Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Garlic Chicken Spring Rolls. Dinner: Cut Green Beans, Whole Kernel Sweet Corn 50%Lower Sodium, Complete Meals - Cheesy Chicken. Snacks/Other: Mints, McFlurry with Oreo Cookies, Halls Vitamin C Drops. more...
2232 kcal Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
losing 1.4 lb a week

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