Weigh In record (no journal entry) for 09 February 2011
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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548 kcal
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Fat: 30.60g | Prot: 53.60g | Carb: 13.20g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Beef Ribeye Steak. Dinner: Pork Ribs. more...
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losing 4.9 lb a week
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