Weigh In record (no journal entry) for 10 February 2011
|
179.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
400 kcal
|
Fat: 21.72g | Prot: 41.28g | Carb: 7.48g.
Breakfast: Egg White, Pork Chitterlings. Lunch: Green Olives with Pimento, Egg White, Tangy Tomato Bacon Salad Dressing. Dinner: Beef Brisket (Whole, Lean Only), Smoked Chicken Breast. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellastroud's weight history
|