Weigh In record (no journal entry) for 16 January 2014
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2660 kcal
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Fat: 136.09g | Prot: 77.57g | Carb: 297.75g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Extra Sharp Cheddar Cheese, Kraft Macaroni & Cheese Dinner - Original, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: WinCo Foods chocolate peanut clusters. more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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