Weigh In record (no journal entry) for 09 February 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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1222 kcal
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Fat: 37.55g | Prot: 64.55g | Carb: 169.23g.
Breakfast: flaxseed, water, dates, blueberries, light soy milk. Lunch: water, michelina's buffalo-style chicken snacks. Dinner: water, okra, sister schubert's, pork tenderloin. Snacks/Other: coffee mate original, coffee, dark zone perfect nutrition bar, water, banana. more...
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3660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 16 minutes. more...
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losing 7.0 lb a week
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