tahoebrun's Journal, 10 May 2021

178.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 103.66g | Prot: 128.50g | Carb: 189.52g.   Breakfast: Gaspar's Linguica, Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof. Lunch: Lucini Rustic Tomato Basil Organic Sauce, Kettle & Fire Butternut Squash Soup with Chicken Bone Broth, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Artisan Bakers Keto Bread. Dinner: Artisan Bakers Keto Bread, Beef and Pork Meatballs, Wegmans Zucchini Noodles. Snacks/Other: Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3175 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...