Alive day 1232 - it is a great day. Had my Primary care appointment yesterday and other than getting weighed in my steel toe boots and work clothes - it went really well. The comment from my Doc is that I am the healthiest Diabetic she knows. I will take that as a win. All my labs are normal and my A1c is tracking at 5.7. This is my evidence that what I am doing is working. My wife is my co pilot on this journey and I could not do this with out her. I want to say thank you to you all for the information, positive examples and encouragement along the way. I am alive today because we can do this together. I hope that you can all find the spark today to reach your goals. We are worth it, We are capable and We can meet the challenges.
Diet Calendar Entries for 05 May 2021:
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1889 kcal
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Fat: 111.97g | Prot: 115.43g | Carb: 125.75g.
Breakfast: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables. Lunch: Cloverdale Foods Smoked Kielbasa Links, Stop & Shop Baby Carrots, Alternate Mashed Potatoes. Dinner: Great Value Frozen Peas & Carrots, Ham (Whole, Cured, Roasted) , Stater Bros. Grade AA Large Eggs, Carbquik Complete Biscuit & Baking Mix, Alternate Mashed Potatoes. Snacks/Other: Cubbison's Everything Seasoned Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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