Penny Geiger's Journal, 09 February 2011

134.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 45.99g | Prot: 64.79g | Carb: 286.20g.   Breakfast: Shakeology - Greenberry, Water, cranberry juice. Lunch: Tomato Beef Soup (Prepared with Water), cornbread. Dinner: organic 2 % milk, Chocolate Chunk Supreme Brownie Mix, White Rice (Medium-Grain, Cooked), Chinese Broccoli (Cooked), Venison/Deer with Gravy (Mixture). Snacks/Other: Water, Tangelo, 3 musketeers fun size, Snickers Bar (Fun Size), Coffee (Brewed From Grounds), Strawberry Cream Cheese, blueberry bagel, Original Buttery Spread, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...

2231 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 3 hours, Housework - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 15 minutes. more...