ezagami1's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
169.3 lb Lost so far: 20.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1039 kcal Fat: 30.91g | Prot: 60.47g | Carb: 123.98g.   Breakfast: Veggie Breakfast Sausage Links, Hard Bolied Eggs, Coffee (Brewed From Grounds), Half and Half, Sweet 'N Low. Lunch: Veggie Blends with Edamame - Garden Blend. Dinner: green tea, All Natural Quarter-Pound Turkey Burgers, Ciabatta (Small), Ketchup Packet, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
1871 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on Phooka's Journal Entry.
aragat recorded a Weigh In at 190.0 lb.
Donna P Brasfield recorded a Weigh In at 250.0 lb.
kespey commented on their Weigh In.
Donna Brasfield recorded a Weigh In at 250.0 lb.
Rylee Iorio recorded a Weigh In at 130.0 lb.
bilirsantos updated their Food Diary.
lonecell recorded a Weigh In at 223.8 lb.