ezagami1's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
169.3 lb Lost so far: 20.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1039 kcal Fat: 30.91g | Prot: 60.47g | Carb: 123.98g.   Breakfast: Veggie Breakfast Sausage Links, Hard Bolied Eggs, Half and Half, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Veggie Blends with Edamame - Garden Blend. Dinner: Ciabatta (Small), Ketchup Packet, All Natural Quarter-Pound Turkey Burgers, Sweet Potato (Without Salt, Baked In Skin, Cooked), green tea. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
1871 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezagami1's own diet



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rajesh2701 recorded a Weigh In at 192.0 lb.
kattay supported MomjjjaLou's Journal Entry.
TomasNNN recorded a Weigh In at 200.8 lb.
brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.
Kellc28 updated their Food Diary.
muges recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ssrun updated their Food Diary.