ezagami1's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
169.3 lb Lost so far: 20.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1039 kcal Fat: 30.91g | Prot: 60.47g | Carb: 123.98g.   Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Half and Half, Hard Bolied Eggs, Veggie Breakfast Sausage Links. Lunch: Veggie Blends with Edamame - Garden Blend. Dinner: Ciabatta (Small), Ketchup Packet, All Natural Quarter-Pound Turkey Burgers, green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
1871 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.9 lb a week



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