ezagami1's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
169.3 lb Lost so far: 20.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1039 kcal Fat: 30.91g | Prot: 60.47g | Carb: 123.98g.   Breakfast: Veggie Breakfast Sausage Links, Hard Bolied Eggs, Coffee (Brewed From Grounds), Half and Half, Sweet 'N Low. Lunch: Veggie Blends with Edamame - Garden Blend. Dinner: green tea, All Natural Quarter-Pound Turkey Burgers, Ciabatta (Small), Ketchup Packet, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
1871 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Poptarte's Journal Entry.
ThinPrincess joined group 30's with 50-100 lbs to Lose.
godgavemeyou recorded a Weight Entry at 140.0 lb.
Agalaxywithin commented on their Journal Entry.
Dennis58 recorded a Journal Entry.
swing43 recorded a Weight Entry at 114.6 lb.
jennie_1313 updated their Food Diary.
CharlesFPhotog recorded a Weight Entry at 161.6 lb.