Weigh In record (no journal entry) for 10 May 2021
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1034 kcal
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Fat: 27.09g | Prot: 124.15g | Carb: 83.07g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Medifast Sour Cream & Chive Mashed Potatoes. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad w/O Toppings. Dinner: Rao's Homemade Alfredo Sauce, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Kroger Grilled Chicken Breast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Creamy Chocolate Shake, Optavia Wild Strawberry Shake. more...
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losing 6.1 lb a week
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 Comments
10 May 21 by member: Wa No
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