Weigh In record (no journal entry) for 16 January 2014
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1802 kcal
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Fat: 66.83g | Prot: 60.28g | Carb: 216.19g.
Breakfast: Private Selection Multi-Grain Bread, Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk. Lunch: Julio's Corn Tortilla Chips, Bush's Best Black Beans, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. Dinner: Pizza with Meat and Vegetables, Garden-Fresh Salad without Croutons. Snacks/Other: Vodka, diet cranberry, Chocolate Chip Cookie. more...
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3031 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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RudyAZ777's weight history
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