Weigh In record (no journal entry) for 10 May 2021
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260.4 lb
Lost so far: 8.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1787 kcal
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Fat: 94.31g | Prot: 88.17g | Carb: 161.93g.
Breakfast: Egg, Cache Valley Fancy Shredded Medium Cheddar Cheese, Tyson Foods Premium Ham, Onions, Onions , Tyson Foods Premium Ham, Cache Valley Fancy Shredded Medium Cheddar Cheese, Egg. Lunch: Steph's Pasta Salad, Great Value Whole Milk, Quaker Life Cereal - Original. Dinner: Open Nature Poppy Seed Dressing, Food Club Grated Parmesan, Lettuce, Onions , Open Nature Poppy Seed Dressing, Tyson Boneless Skinless Chicken Breast, Broccoli , Mixed Salad Greens. more...
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losing 7.7 lb a week
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