jrvela's Journal, 09 February 2011

137.2 lb Lost so far: 14.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 57.17g | Prot: 92.76g | Carb: 154.62g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: Three Cheese Omelets. Dinner: Egg, Black Beans. Snacks/Other: JRV-Fruit and PB Smoothie, JRV-Berry Parfait Mrtini. more...

1810 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...