Weigh In record (no journal entry) for 10 May 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2717 kcal
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Fat: 159.20g | Prot: 166.95g | Carb: 162.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Dinner: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Tartar Sauce, Wellsley Farms Breaded Mozzarella Sticks, Crab Cake, Skippy Creamy Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Pineapple. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
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losing 2.2 lb a week
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