Weigh In record (no journal entry) for 16 January 2014
|
256.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1441 kcal
|
Fat: 66.22g | Prot: 62.18g | Carb: 147.86g.
Breakfast: Breakfast Bar. Lunch: Cheese Spread, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Trader Joe's Multigrain Crackers. Dinner: Daisy Light Sour Cream, Margarine, Baked Potato (Peel Eaten), Great Value Broccoli & Cauliflower, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: America's Choice California Navel Oranges. more...
|
|
3469 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Highdan1's weight history
|