ELVIS11's Journal, 09 February 2011

220.7 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 46.48g | Prot: 57.38g | Carb: 147.65g.   Breakfast: Strawberry Crisp Cereal. Lunch: White Whole Grain Cornmeal, Chicken Tikka. Dinner: Doner Kebab. more...

2880 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours. more...