MCG3514's Journal, 20 April 2009

I did the workout-I didn't get to do my mileage-I'll get at least two miles tomorrow!!

203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 40.46g | Prot: 52.04g | Carb: 237.26g.   Breakfast: cinnamon rice cakes, skippy smooth peanut butter. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Light Zesty Southwestern Style Vegetable Soup. Dinner: BUTTER, HONEY, MUSTARD, KETCHUP, Yam, turkey burger, arnolds thins. Snacks/Other: Mints, nabisco 100 chip ahoy, orville 94%. more...

2859 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...