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Well another day down...I ate well,and exercised good-even though I didn't get two miles in..but I did well, I think....I'm feeling well and I will sleep well.....I hope everybody did well...
Have a good nite all...we'll do this again tomorrow!!
Diet Calendar Entries for 21 April 2009:
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1265 kcal
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Fat: 31.99g | Prot: 57.87g | Carb: 190.76g.
Breakfast: butter, dunkin donuts cinnamon raisin. Lunch: mayonnaise, ken's lite ranch salad dressing, watermelon, pineapple, tuna, green salad. Dinner: arnolds thins, turkey burger. Snacks/Other: Mints, nabisco fig. more...
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3247 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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