MCG3514

Start Weight:(05 May 13) 201.6 lb
Current Weight:(02 Jul 13) 200.6 lb
Goal Weight:160.0 lb
following: Bob Greene's Total Body Makeover
performance: losing 0.1 lb a week

Hello all, I am trying to lose approx. 40lbs. I know I can do it-I have just have to take the time to exercise-I don't have a problem with food..I'm not a red meat eater, allergic to shell fish, and lactose intolerant...I am not a junk food person either. If you come to my house there are no chips, cookies or cakes...
I live on the New Jersey shore and I love the area where I live..lots if beaches and parks...I live down the street from a lake and across the street is a park-beautiful and both are in walking distance..I have a daughter who will be graduating from college this year, and it will be strange having her back home full time. I just hope she is able to find a job-the market is so hard right now....I'm glad she is finished with school (even though or loans will live on...LOL), I can start taking care of myself again!! and pampering MYSELF again, I love it....I have always put her first-as it should have been, but now I get to take care of my needs and wants first for a change...and losing this weight is the beginning!!...check in and see how I'm doing...

FatSecret member since: 14 Apr 09

MCG3514's Weight History


MCG3514's Latest Member Challenges

139
  Belly down
status: Completed
ended: 17 Jun 13
view progress
 
 


MCG3514's Buddies

Trodance
not sharing weight
 
drhoppe
last weighin: losing 1.9 lb a week Down
MCG3514 has 2 buddies


MCG3514's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

MCG3514's Latest Posts

Monthly Visits
during my tom, I gained about 2 lbs of water weight! I had and it took me two weeks to get it off!! and it is true, if I'm exercising my cramps are less severe...
posted 23 Apr 2009, 17:15
I could use some help
I feel the same way-and I haven't ever gone over my points...most days I don't even use all my daily points, weekly points or the activity points!! I can't get it...
posted 20 Apr 2009, 19:37
weight watchers!!
I will be your buddy-I'm doing the online weight watchers-and did well until my monthly friend came along..hopefully I will see a weight loss this week!
posted 19 Apr 2009, 20:56
MCG3514 has submitted 3 posts

Other Related Links

Members

Bob Greene's Total Body Makeover


MCG3514's journal

05 May 2013

Starting all over again

01 February 2012

I'm back again....I am so tired of this rollercoaster...
on diet Bob Greene's Total Body Makeover  gaining 0.0 lb a week

MCG3514's Recent Food & Exercise

MCG3514's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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