Weigh In record (no journal entry) for 16 January 2014
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156.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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538 kcal
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Fat: 36.71g | Prot: 36.39g | Carb: 24.21g.
Breakfast: Broccoli, Kraft Mayo Real Mayonnaise, Green Olives, Tuna in Water (Canned), Hard-Boiled Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 2.3 lb a week
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runrgrrll's weight history
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