Timbl's Journal, 09 February 2011

164.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 48.40g | Prot: 41.64g | Carb: 165.59g.   Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Corned Beef, Granary Roll. Dinner: Apple Juice, Hash Brown (from Frozen), Irish Recipe Sausage, Giant Yorkshire Pudding. Snacks/Other: Cognac, Coffee (Brewed From Grounds). more...

2169 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...