Weigh In record (no journal entry) for 08 February 2011
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1430 kcal
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Fat: 66.63g | Prot: 62.94g | Carb: 129.64g.
Breakfast: Tea (Brewed), Milk, Special K. Lunch: Granary Roll, Corned Beef. Dinner: Tomatoes, Roasted Potato, Cheddar Cheese, Egg Omelet. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
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2130 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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