Weigh In record (no journal entry) for 20 April 2009
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2009:
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1667 kcal
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Fat: 33.50g | Prot: 140.48g | Carb: 215.05g.
Breakfast: arizona green tea, fat free milk, wheaties. Lunch: arnold multigrain, smuckers sugar free blackberry jam, naturally more peanut butter. Dinner: boneless chicken breast great value, spinach, steamfresh broccoli. Snacks/Other: blueberries, breakstones cottage cheese, tuna, fat free milk, metrx protien, weight control oatmeal. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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erikemurian's weight history
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