Weigh In record (no journal entry) for 22 April 2009
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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2311 kcal
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Fat: 78.29g | Prot: 178.70g | Carb: 235.01g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, egg white, wheaties. Lunch: sliced tomato, shredded lettuce, shredded cheddar cheese, ground beef, 4 oz pinto beans. Dinner: sargentos mexican, ground turkey, fat free taco, low carb taco. Snacks/Other: metrx protien plus, rockstar , naturally more peanut butter, smuckers sugar free blackberry, arnold sandwich thins, arizona green tea, weight control oatmeal. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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