Weigh In record (no journal entry) for 16 January 2014
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332.0 lb
Lost so far: 39.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2267 kcal
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Fat: 144.13g | Prot: 200.75g | Carb: 40.67g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed. Lunch: Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pickles, Tomatoes, Lettuce, Mustard, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, HEB Applewood Smoked Bacon, Provolone Cheese, Chicken Breast. Snacks/Other: Coca-Cola Diet Coke, Chick-fil-A Spicy Dressing, Grape Tomatoes, Cheddar or American Type Cheese, Monterey Jack Cheese, Red Cabbage, Dole Romaine Lettuce. more...
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losing 1.5 lb a week
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