Weigh In record (no journal entry) for 08 February 2011
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233.8 lb
Lost so far: 8.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1887 kcal
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Fat: 75.96g | Prot: 81.75g | Carb: 236.44g.
Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: Zucchini, Baby Carrots, Panko Breaded Tilapia Fillets. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, English Muffin, Fried Egg. Snacks/Other: Light & Fit Yogurt, Roasted Red Pepper Hummus, Bananas, Lite Kettle Corn. more...
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3196 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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