Joleinik's Journal, 09 February 2011

233.8 lb Lost so far: 8.1 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 28.95g | Prot: 84.34g | Carb: 89.73g.   Breakfast: 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries. Lunch: salmon, Tomatoes, asparagus. Dinner: Red Bell Pepper, Onions, Zucchini, Chicken Drumstick. Snacks/Other: orange. more...

2882 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...