Weigh In record (no journal entry) for 16 January 2014
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1332 kcal
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Fat: 18.29g | Prot: 86.27g | Carb: 216.08g.
Breakfast: Dole Frozen Strawberries, Spinach , Bananas , Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Cuties Clementines, Apples, Kashi Layered Granola Bar - Dark Chocolate Coconut, Mexican Chicken Soup. Dinner: Cheesy Bean Soup. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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rosaleedow's weight history
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