Weigh In record (no journal entry) for 20 April 2009
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2009:
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1456 kcal
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Fat: 51.21g | Prot: 98.89g | Carb: 163.78g.
Breakfast: orange juice, philadelphia light cream cheese, banana, whole wheat thomas bagel, south beach cinnamon raisin bar. Lunch: hellmanns light mayonaise, publix turkey, arnold's 100% whole wheat bread, grapes. Dinner: i can't believe it's not butter light, extra light virgin olive oil, broccoli, tilapia. Snacks/Other: hard boiled egg white, skippy natural peanut butter. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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